Easy One Sheet Pan Boneless Pork Chops with Roasted Potatoes and Brussels Sprouts

Cooking a delicious, balanced meal on a busy weeknight can feel overwhelming. After a long day of juggling work and errands, the last thing I want to do is spend hours in the kitchen cleaning up multiple pots and pans. That’s how this recipe came to life—born out of a need for something quick, delicious, and satisfying. But what if you could prepare pork chops, roasted red potatoes, and Brussels sprouts all on one sheet pan? This method saves time, reduces cleanup, and delivers a flavorful dinner that the whole family will enjoy. This post walks you through how to make this easy, satisfying meal with simple ingredients and straightforward steps.

One sheet pan meal with boneless pork chops, roasted red potatoes, and Brussels sprouts

Why Choose One Sheet Pan Pork Chop Roasted Red Potatoes and Brussels Sprouts?

One sheet pan meals have become popular because they combine convenience with great taste. For parents and cooks juggling multiple tasks, this recipe offers:

• Minimal prep and cleanup: Everything cooks together on one pan.

• Balanced nutrition: Protein from pork chops, fiber and vitamins from Brussels sprouts, and energy from red potatoes.

• Even cooking: Roasting brings out natural sweetness and crispness in vegetables while keeping pork chops juicy.

  
  

This recipe is a perfect example of how pork chop recipes can be simple yet impressive. It’s also a great way to introduce kids to Brussels sprouts, which become tender and slightly caramelized when roasted.

Ingredients You’ll Need

To make this meal, gather the following:

• 4 boneless pork chops (about 1-inch thick)

• 1 pound red potatoes, cut into 1-inch pieces

• 1 pound Brussels sprouts, trimmed and halved

• 3 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika

• 1 teaspoon dried thyme or rosemary

• Salt and pepper to taste

• Optional: fresh parsley for garnish

  
  

These ingredients are easy to find and affordable. The spices add flavor without overpowering the natural taste of the pork and vegetables.

How to Prepare One Sheet Pan Pork Chops with Roasted Red Potatoes and Brussels Sprouts

Step 1: Preheat and Prep

Preheat your oven to 425°F (220°C). This high temperature helps achieve a crispy exterior on the pork chops and vegetables.

Wash and cut the red potatoes into bite-sized pieces. Trim the Brussels sprouts by removing any yellow or damaged leaves and cutting them in half.

Step 2: Season the Ingredients

In a large bowl, toss the potatoes and Brussels sprouts with 2 tablespoons of olive oil, half the garlic powder, half the smoked paprika, salt, and pepper. Spread them evenly on one side of a large sheet pan.

In the same bowl, rub the pork chops with the remaining olive oil, garlic powder, smoked paprika, thyme, salt, and pepper.

Step 3: Arrange on the Sheet Pan

Place the seasoned pork chops on the other side of the sheet pan, leaving space between each chop for even cooking.

Step 4: Roast in the Oven

Roast everything for about 25-30 minutes. Halfway through cooking (around 15 minutes), flip the pork chops and stir the vegetables to ensure even browning.

Use a meat thermometer to check the pork chops’ internal temperature. They should reach 145°F (63°C) for safe consumption.

Step 5: Rest and Serve

Remove the sheet pan from the oven and let the pork chops rest for 5 minutes. This helps the juices redistribute, keeping the meat tender.

Sprinkle fresh parsley over the vegetables and pork chops before serving for a pop of color and freshness.

Roasted red potatoes and Brussels sprouts with crispy edges

Tips for Perfect Pork Chop Recipes Every Time

• Choose the right pork chops: Boneless chops work well for even cooking on a sheet pan. Look for chops about 1-inch thick.

• Don’t overcrowd the pan: Give ingredients space to roast properly. Crowding causes steaming instead of roasting.

• Use a meat thermometer: This ensures pork chops are cooked safely without drying out.

• Customize your seasoning: Feel free to swap thyme for rosemary or add a pinch of cayenne for heat.

• Prep ahead: Chop vegetables and season pork chops in advance to save time on busy days.

  
  

Variations to Try

• Swap red potatoes for sweet potatoes for a sweeter flavor.

• Add sliced carrots or bell peppers for more color and nutrients.

• Use bone-in pork chops if preferred, but increase cooking time slightly.

• Drizzle balsamic glaze over the finished dish for a tangy touch.

  
  

Plated boneless pork chops with roasted red potatoes and Brussels sprouts

Call-to-Action

Have you tried this one sheet pan pork chop recipe? I’d love to hear how it turned out for you! Share your experience in the comments below, and let me know if you added your own twist to the recipe. If you enjoyed this post, don’t forget to subscribe to my blog for more easy and delicious meal ideas. Happy cooking!

Conclusion

With just a few simple ingredients and one sheet pan, you can create a wholesome, flavorful meal that’s perfect for busy weeknights or even a casual dinner with friends. The combination of juicy pork chops, crispy red potatoes, and caramelized Brussels sprouts is sure to become a favorite in your household. Give it a try—your taste buds and your schedule will thank you!