Delicious Gluten Free Salisbury Steak Recipe with Creamy Mashed Potatoes
- Baylin Bruell
- Dec 22, 2025
- 4 min read
If you’re looking for a hearty meal that feels like a warm hug on a chilly evening, this gluten free Salisbury steak with creamy mashed potatoes is exactly what you need. It’s a perfect dinner option for cold weather food lovers who want comfort without compromising on dietary needs. I’ve crafted this recipe to be simple, satisfying, and packed with flavor, so you can enjoy a classic dish without worrying about gluten.

What Makes This Salisbury Steak Gluten Free?
Traditional Salisbury steak recipes often use breadcrumbs or flour as binders and thickeners, which contain gluten. To keep this dish gluten free, I substitute those with gluten free breadcrumbs or almond flour and use cornstarch or arrowroot powder to thicken the gravy. This way, the texture stays just right, and the flavors remain rich and comforting.
Using gluten free ingredients doesn’t mean you lose out on taste or texture. In fact, this recipe highlights how easy it is to create hearty meals that everyone can enjoy, especially during colder months when you crave something filling and warm.
Ingredients You’ll Need
For the Salisbury Steak Patties:
1 lb ground beef (preferably 80/20 for juiciness)
1/2 cup gluten free breadcrumbs or almond flour
3 - 4 gloves garlic
1 large egg
2 tsp gluten free Worcestershire sauce
1 teaspoon onion powder
Salt and pepper to taste
2 tbsp olive oil
For the Gravy:
2 tablespoons butter
1 cup sliced mushrooms (optional but recommended)
1 cup low sodium beef broth (check for gluten free label)
1 tablespoon gluten free Worcestershire sauce
1 tablespoon cornstarch mixed with 2 tablespoons cold water
Salt and pepper to taste
For the Mashed Potatoes:
2 lbs Yukon Gold potatoes, peeled and cubed
1/4 cup milk (or dairy-free alternative)
1/2 cup sour cream
4 tablespoons butter
1 1/2 tsp garlic powder
Salt and pepper to taste
How to Make Gluten Free Salisbury Steak with Mashed Potatoes
Step 1: Prepare the Patties
In a large bowl, combine the ground beef, gluten free breadcrumbs, minced garlic, egg, Worcestershire sauce, onion powder, salt, and pepper. Mix gently until just combined. Over mixing can make the patties tough.
Shape the mixture into 4 equal-sized oval patties about 1/2 thick. Place them on a plate and set aside while you prepare the gravy.
Step 2: Cook the Patties
Heat a large skillet over medium heat and add a tablespoon of butter. Once melted, add the patties and cook for about 4-5 minutes on each side until browned and cooked through. Remove the patties from the skillet and set aside on a warm plate.
Step 3: Make the Gravy
In the same skillet, add the remaining butter and sauté the mushrooms until soft, about 3 minutes. Pour in the beef broth and Worcestershire sauce, scraping up any browned bits from the bottom of the pan. Bring the mixture to a simmer.
Stir in the cornstarch slurry and cook until the gravy thickens, about 2 minutes. Season with salt and pepper to taste.
Return the patties to the skillet, spoon the gravy over them, and let everything simmer together for a few minutes to meld the flavors.

Step 4: Prepare the Mashed Potatoes
While the patties cook, place the peeled and cubed potatoes in a large pot of salted water. Bring to a boil and cook until tender, about 15 minutes.
Drain the potatoes and return them to the pot. Add butter, milk, sour cream, and garlic powder then mash until smooth and creamy. Add salt and pepper to taste.
Step 5: Serve and Enjoy
Plate the Salisbury steak patties with a generous scoop of mashed potatoes. Spoon extra mushroom gravy over the top for a rich finish. This dish pairs well with steamed broccoli or a simple side salad for a balanced dinner.

Tips for the Best Gluten Free Salisbury Steak
Use fresh ground beef with some fat content for juicy patties.
Don’t skip the mushrooms in the gravy; they add depth and earthiness.
If you want to make this recipe dairy free, substitute butter with olive oil and use a plant-based milk and sour cream for the mashed potatoes.
Make sure your beef broth and Worcestershire sauce are labeled gluten free to avoid hidden gluten.
For extra flavor, add a splash of balsamic vinegar or a teaspoon of Dijon mustard to the gravy.
Why This Recipe Works for Cold weather food Lovers
This Salisbury steak recipe is a classic example of hearty meals that warm you up from the inside out. The creamy mashed potatoes soak up the savory mushroom gravy, creating a comforting bite every time. It’s a satisfying dinner that feels indulgent but is easy to prepare on a weeknight or weekend.
Because it’s gluten free, it’s accessible to those with gluten sensitivities or celiac disease, making it a versatile option for family meals or gatherings. Plus, the ingredients are simple and easy to find, so you don’t need to hunt for specialty products.









Comments